Can Liver Detox Cure Psoriasis?
It is important for people in general to maintain a nutritionally complete and balanced diet; more so for those affected by a disease. Although there are no specific diets that are recommended for improving the symptoms of people with psoriasis, having a modified diet may be of great benefit for someone affected by psoriasis. The aim of a diet for psoriasis is to reduce the inflammatory symptoms, repair skin damage, and reduce the likelihood and severity of flare ups. People with psoriasis also have a higher risk of developing cardiovascular diseases and obesity, so a diet that can help reduce these risks is also ideal. A proper diet should also be paired with adequate exercise, especially if another goal is to lose weight.
As recommended by nutritionists, a diet that is packed with lean protein (such as chicken or fish), low-fat dairy (skim milk, yogurt), whole grains (bread, rice), fresh fruits and vegetables is ideal for someone with psoriasis. Of course, this excludes any food that a person has any known allergies to. Foods like nuts and fish are rich in omega-3 fatty acids and aid in anti-inflammatory responses. Omega-3 fatty acids should not be confused with omega-6 fatty acids, because omega-6 fatty acids are pro-inflammatory and cancel the anti-inflammatory effect of omega-3 fatty acids. Fruits and vegetables that contain high amounts of vitamin C and E have antioxidant effects on the body and help to protect cells from free radical damage.
Detoxing refers to cleansing the body of toxins and is usually used as part of a diet plan; usually to initiate a new diet. Detoxing involves adequately hydrating the body with water, consumption of food with high fiber content, and avoiding food and drinks that contain preservatives and other additives. Detoxing removes the potentially harmful substances that are in the body, which allows the body to function more efficiently and keeps the cells healthy. For someone with psoriasis, undergoing a detox diet may be of benefit to flush out aggravating substances from the body and prevent excessive flare up triggers.