Is bananas good for psoriasis?
The banana is a tropical fruit with a solid white pulp and a thick yellow peel covering it. Bananas are a healthy food choice because they contain important vitamins, minerals, and are low in fat and calories. Bananas contain vitamin B6 and C, and are a good source of potassium, copper, and fiber. Because potassium helps to ease muscle cramps, many athletes incorporate bananas into their post-exercise diet. Copper in bananas is essential for the function and formation of several important enzymes in the body. Aside from vitamins and minerals, bananas also contain active substances such as dopamine and flavonoids, which act as antioxidants to fight free radicals. Because of its moisture content and smooth texture, bananas are not only eaten, but also used in home remedies for dry skin, in the form of masks.
People with psoriasis may find that eating bananas can help their symptoms of psoriasis. The vitamins, minerals, and antioxidants found in bananas can help relieve symptoms of psoriasis, by strengthening the integrity of the skin and minimize inflammation. However, bananas cannot cure psoriasis, and should be eaten in part of a healthy, well-balanced diet.